Learn how empathetic leadership cultivates psychological safety and trust in teams. Discover practical strategies for leaders to build strong relationships, foster collaboration, and improve performance by practicing empathy and compassion.

Self-care is essential for effective leadership. Prioritizing mental health and wellbeing helps leaders build resilience, improve team performance, and foster a positive work culture. Learn strategies for balancing self-care with leadership responsibilities for long-term success.

This article explores the hidden dangers of overconsulting and how excessive input from others can lead to decision fatigue, loss of clarity, and self-doubt. Discover practical steps to help you filter advice, trust your judgment, and make choices rooted in your own values and instincts.

Uncover the double bind dilemma that many women encounter at work, where being assertive can lead to negative judgments. Understand how biases influence women's communication and explore steps to foster more inclusive and fair workplace environments.

Discover why emotions play a crucial role in leadership success. Learn how understanding emotions can improve trust, communication, and decision-making, turning emotional intelligence into a powerful leadership skill.

Learn why women face higher burnout rates than men and explore the systemic causes of burnout in the workplace. Discover actionable strategies for creating a more sustainable work environment for women.

Learn how to transform stress into a powerful ally by reframing nervous energy. Embrace the power of perspective and shift your relationship with stress to achieve greater success and calm in challenging situations.

Explore 7 everyday habits that silently harm your brain’s ability to focus, regulate emotions, and stay sharp. Learn how small changes in lifestyle—backed by science—can boost your cognitive health, memory, and overall wellbeing.

Discover how discomfort can be a gateway to growth, meaning, and resilience. This article explores why we avoid discomfort, how it shows up in life and work, and offers mindfulness-based strategies to navigate it with greater awareness and courage.

Discover what art, and especially pottery, can teach us about leadership, resilience, and personal growth. Explore how creative practices foster patience, adaptability, and the courage to embrace imperfection.

WISE-UP is a new European initiative that strengthens the mental resilience of students and educators through the practice of mindfulness. With the participation of 13 partners from 6 countries this program brings free mindfulness-based activities to schools and fosters a culture of emotional wellbeing and digital balance in education.

Myrto Legaki talks about stress in the latest episode of ΒΟΞ Podcast. She dives into the topic of stress, what triggers it and how can we manage it in our day to day lives.

Our habits define us, but awareness gives us the power to change them. Discover how mindful leadership and intentional habits can unlock growth, innovation, and alignment with your values.

Recognizing the signs of burnout is the first step toward prevention and sustainable growth. Explore how self-leadership, resilience practices, and mindful work cultures can help balance ambition with wellbeing.

Transforming "I am" to "I am noticing" shifts how we manage emotions, fostering emotional agility and mindful leadership. Learn how this simple practice builds resilience, self-awareness, and intentional responses under stress.

What are the 3 cores of building trust in your team and how to be an effective leader?

What are the 4 steps towards psychological safety in the workplace?

What are some practical tips to place boundaries and clear our headspace after work?

How can silence support and benefit executives, HR leaders and busy professionals?

Prioritizing wellbeing is essential for effective leadership. What are the four strategies to balance self-care with high demands, shift from perfection to consistency, and lead sustainably.

How can silent retreats or mindfulness practices benefit and support leaders?

The best leaders are the ones who not only learn from mistakes but use them as an opportunity to sharpen their leadership skills, practice empathy and inspire their team.
What are the 4 steps in dealing with mistakes or failures within your team?

When you communicate with positive and empowering language, you set the tone for improved collaboration and strengthened relationships in the workplace. Positive language creates positive emotions. So here are some ideas on how to convey the same information but with a more positive spin.

What are the 7 types of rest, and when do we need each one?

Prioritizing wellbeing can be a challenge for busy professionals. Here are some tips to make wellbeing and mental health a top priority.

Positivity is a choice. And most importantly, a practice which can be intentionally cultivated. What are 4 positive mindset practices we can implement in our daily life?

What is the importance of empathy in leadership and what are the benefits and shared tools to cultivate it in a practical way?

How can focusing on change and evolution take the pressure off delivering results and how can change help leaders cultivate a mentality that rewards growth?

We all want and need pauses in our lives, but all too often, we either neglect taking them or end up stuck in our heads when we are not busy. What are the right questions to ask ourselves in order to "start being" more often?

As a leader how informed, open and empowered are you to face mental health challenges in your team (or yourself)?